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Thai Massage and Remedial Therapies |
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HATHA YOGA
“At 77 years of age Barry McGuigan won the 2006 Over 60s Australian Longboard Championships. Since the age of 21 Barry has practiced Hatha Yoga for 90 minutes every day” (Ref.Australian Yoga Life, 2007)
Yoga strengthens the body and calms the mind, increasing mental clarity, aiding concentration & steadying the emotions, bringing awareness & the ability to be still.
Trish has over 20 years experience and has been teaching Yoga since 1999.
Please phone 0408253179 for class times or individual consultation
YOGA/MASSAGE STUDIO located at 51 Hitchcock Ave BARWON HEADS.
Bodily health is a balanced state of all anatomical & physiological systems, where each part of the body functions at full potential. Yoga teaches that this well-being may be achieved through the practice of postures (asanas), some of which are active and physically demanding, while others are relaxing and restorative.
Yoga asanas work in many ways by improving posture, strengthening the immune,circulatory,digestive and endocrine systems.
Yoga offers one of the most effective ways of stretching for sport as it involves both components of the muscle/tendon unit.
YOGA, STRENGTH & INJURY RISK
Flexibility is one component of a training programme that can help to reduce a sports persons’ risk of injury. Another important factor is strength, especially core strength.
The core plays an essential role in firmly stabilizing the spine and allows power to be efficiently translated from one side of the body to the other or from the lower limbs to the upper limbs.
Maximum efficiency can be obtained by working through a series of asanas specifically designed for the individual needs of a surfer.
Trish has over 20 years experience and has been teaching Yoga since 1999.
Please phone 0408253179 for class times or individual consultation
YOGA/MASSAGE STUDIO located at 51 Hitchcock Ave BARWON HEADS. |
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The first club comp for 2010 was run in offshore, clean, fun 2-3ft waves at Jan Juc last Saturday. The small, clean, straight swell and hot weather produced ideal surfing conditions after the recent run of poor, summer surf around the coast. All club members revelled in the glassy, beachbreak conditions. Results in all divisions:
Open 1 Adam Lynch 2 Jordan Nobel 3 John Lane 4 Will Cousins. Women 1 Sam Suendermann 2 Emma Webb 3 Molly Powell 4 Sasha Leitmanis. Junior 1 Will Cousins 2 Nathan McMahon 3 Sam Suendermann 4 Molly Powell.
Old Mal ! Jordan Nobel 2 Scott Wintle 3 Sasha Leitmanis 4 Rob McConnell. Trad 1 Adam Lynch 2 Bob Smith 3 Nigel Kidd 4 Phil Angelovich. Over 45 1 Glenn Priddle 2 Rob McConnell 3 Kate Sullivan 4 Bruce Urquhart. Over 50 1 John Lane 2 Brian Kuit 3 Phil Angelovich 4 Russell Brown. Over 55 1 Al Spence 2 Bud White. Over 60 1 Bob Smith 2 Nigel Kidd.
Next club comp Saturday 6th March, meet at Pt Impossible 7.30am. All welcome. |
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Yes... the first comp of the year was run and won on the weekend. A beautiful warm sunny day greeted competitors on saturday morning. The comp was moved from Posso's due to lack of swell to Jan Juc surfclubs. It was great to see so many new members come along, we are a friendly bunch so if you dont know someone just have a chat and introduce yourself.
There were waves so that was a bonus, sometimes hard to surf being low tide but the waters warm (for us anyway) and we can go surfing so look at the positives.
Next comp only a couple of weeks away (march 6th) due to a few false starts for first comp. Those that havent paid m/ship get on it dont make emma come after you.
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Well Done to club members Jordie Brown & Scotty Wintle for taking out the under40 and over40 Vic Old Mal Titles held on the weekend at Grove main beach. A fun day was had by all who attended! |
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First club comp has been postponed due to lack of surf NOT on this saturday 6th feb NOW on 20th Feb some place same time. And get those memberships coming in! |
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Vic Titles comp date is set for 8th & 9th May at Jan Juc. $44 entry via surfing vic.
Those that make state team will be after to Port Mac NSW on 15th - 22nd August to fight out for Aussie Titles.
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